Discovery Channel DVDs

The MARIWINSOR Pilates for Pink Workout The Mari Winsor Pilates for Pink workoutoffers a unique blend of Mari s Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. As a result, you ll create a taller, slimmer, more graceful shape.

DVD INCLUDES Five full-length yoga workouts Guided relaxation and meditation MAKE EVERY DAY MATTER Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters rod stryker and suzanne deason cover all the bases with these full-length programs to get you strong and centered. Each 20 30 minute workout offers a unique style and enough variation to keep you challenged.

DVD INCLUDES Two full-length yoga workouts for beginners On-screen pose training for perfect form Secrets to overcoming the most common yoga mistakes Audio Selection for each program full or pose only instruction PERFECT POSES FROM THE PROS Get that long, lean yoga look while centering your mind and improving posture and fl exibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often.

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse, " the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset.

Pilates Core Challenge with Ana Cab nGet a strong long and lean Pilates body by practicing with award-winning instructor Ana Cab n.The Pilates Core Challenge strengthens and tones muscles improves posture flexibility and balance and creates a sleek firm and strong body. Each movement targets the core muscles of the body including the abs lower back hips and buttocks.

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance.

Denise Austin leads viewers through an intense workout which takes yoga to a new level. Designed to burn the fat, three separate sections target the legs, total body, and abs. The program also includes a 10-minute relaxation segment.

Follow the family business of identical twin brothers, Mike and Geoff Howe, as they design and build the coolest machines you've ever seen: from high-speed military tanks to supercharged subterranean rovers. In each episode the tumultuous twins will push the limits of innovation by building a new, ingenious, and often insane machine. Working with their wives, who also happen to be sisters, and their loyal shop crew, the Howe brothers put everything they have into their inventions.

The FIRM Power Yoga DESCRIPTION A yoga workout done FIRM style offers body sculpting weight loss solutions in an easy to follow workout.

Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga.

Increase your strength, speed and stamina.In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!

The Ultimate Ab and Back Workout.Gilad is know in the fitness industry as having the best abs in the business . In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights.

A spicy Latin dance program that just feels good!This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds and smiling as you do it!Dance is a celebration of life and movement, and that s what this program is all about.

Real people. Real autopsies. Shocking results.

Includes 4 DVDs, 1 CD-ROM and 3 Training BooksletsAs seen on TV! With Gilad's complete Quick Fit system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and no more guess work.